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Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation. 
Original title Headspace Guide to Meditation
TMDb Rating 7.8 80 votes
First air date Jan. 01, 2021
Last air date Jan. 01, 2021
Seasons 1
Episodes 8
Average Duration 20 minutes
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